Preventive Plan
8.6 | 1.23.14
**Please note: The Preventive Plan® app is available only to eligible participants employed by a client of U.S. Preventive Medicine. Check with your employer to see if you are eligible to enroll, or reach out to USPM to start offering the Preventive Plan® to your employees.**
Welcome to the world of wireless wellness! The Preventive Plan® takes a gamified approach to the science of habit formation. Users choose from a list of personalized health plans, called Pursuits, which are designed to help develop skills necessary to pursue a healthier you.
Completing tasks earns coins, and coins are redeemable for rewards—but the impact on the individual’s overall health is a bonus that’s far more incentivizing! The clinically proven approach establishes sustained behavior change while producing measurable health improvements such as weight loss, improved mood and energy levels, and reduced risk of chronic disease and costly complications.
By signing up, participants can expect:
• An in-depth onboarding survey that assesses your overall health and wellbeing
• A Health Report Card with feedback on your current lifestyle, lab values, and health risks
• A choice of Pursuits to work on—emphasizing anything from weight loss to stress management
• A dedicated Health Coach excited to join you on your health journey!
After completing the onboarding process, participants will enjoy:
• Short, engaging articles and videos on anything from meal planning to managing social distancing
• Quick quizzes to test your health IQ
• Chances to share your progress with your Care Team through social media-inspired posts
• Tracking of your weight, daily steps, and physical activity minutes
• The option to sync data from other sources, including Apple Health, Fitbit, and popular health and fitness-tracking apps
• And opportunities to earn coins redeemable for rewards paid for by your employer!
Our whole-person, personalized approach combines dedicated health coaches, care managers, support communities, onsite events, and the latest technology to help drive behavior change. Maintain momentum with support and guidance of your Care Team, which will include certified health coaches, dietitians, and registered nurses whose specialties range from stress management and diabetes prevention to exercise physiology and tobacco cessation. Regardless of where you begin on your health journey, your Care Team will be there to provide resources and encouragement every step of the way.